A Joyful Journey...

Join Doris Smeltzer, critically acclaimed author/educator, as she muses on topics from eating disorders to the mysteries of life. Often "Featured" are select, astute observations made by Andrea during her all too brief 19-year life…it is she who taught us: the joy IS in the journey!

Working on stress reduction

kitty
  Andrea used to love to imitate "Bartok" a character from the 1997 Disney film Anastasia. In a near perfect rendition of this character's "bat" voice Annie would proclaim, "Stress. It's a killer!"    Have been under a tremendous amount of stress for the past month and it's playing a...
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Gettin' your groove on

I know this YouTube video has made its rounds already (over a million views since April) but just had to share, if like me, you haven't yet watched.  Although secretly filmed and overlaid with ABBA’s “Dancing Queen”,  Eastleigh, UK secretary Tellie Cole  was actually dancing to “Knock Down” by Alesha Dixon. Try to...
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Friday's baby step

Binge
There are few words that can prompt responses within me in such a myriad of conflicted and confusing ways as "binge." Just received the following ad in an email: In the past week I've read numerous article titles using this "B" word: "Binge on Netflix, Binge on books ... on...
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What bodies really look like


Have spent the last few weeks preparing for a 10-week workplace wellness program that I have the honor of facilitating. I've never used someone else's PowerPoint before, and although encouraged to modify it to fit my style, I really want to maintain the program's integrity and be as true to...
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Silenced by Bulimia

 

Silenced by Bulimia (Gürze, 2006). read more...

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Andrea's Voice...

Silenced by Bulimia

 

Silenced by Bulimia (Gürze, 2006). read more...

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